{"id":106,"date":"2021-03-17T07:06:59","date_gmt":"2021-03-17T07:06:59","guid":{"rendered":"https:\/\/parasdairy.com\/blog\/?p=106"},"modified":"2021-03-17T07:06:59","modified_gmt":"2021-03-17T07:06:59","slug":"%e0%a4%b6%e0%a4%be%e0%a4%b9%e0%a5%80-%e0%a4%aa%e0%a4%a8%e0%a5%80%e0%a4%b0-%e0%a4%95%e0%a5%80-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa%e0%a5%80","status":"publish","type":"post","link":"https:\/\/www.parasdairy.com\/blog\/2021\/03\/17\/%e0%a4%b6%e0%a4%be%e0%a4%b9%e0%a5%80-%e0%a4%aa%e0%a4%a8%e0%a5%80%e0%a4%b0-%e0%a4%95%e0%a5%80-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa%e0%a5%80\/","title":{"rendered":"\u0936\u093e\u0939\u0940 \u092a\u0928\u0940\u0930 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u00a0 \u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0915\u094d\u0930\u0940\u092e\u0940, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u090f\u0935\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 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style=\"font-weight: 400;\">\u092c\u093e\u0915\u0940 \u092e\u0941\u0917\u093c\u0932\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0936\u093e\u0939\u0940 \u092a\u0928\u0940\u0930 \u0915\u094b \u092a\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0942\u0927 \u0915\u093e \u0915\u094d\u0930\u0940\u092e, \u092e\u0947\u0935\u093e, \u092a\u094d\u092f\u093e\u091c, \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u0914\u0930 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0928\u0940\u0930 \u092e\u0938\u093e\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u092f\u0902\u0917\u0947\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #203d7c;\"><b>\u0936\u093e\u0939\u0940 \u092a\u0928\u0940\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u00a0<\/b><\/span><\/h1>\n<ul>\n<li>2 \u092a\u094d\u092f\u093e\u091c<\/li>\n<li><span style=\"font-weight: 400;\">\u0906\u0927\u093e \u0915\u092a \u0915\u093e\u091c\u0942\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u090f\u0915 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u090f\u0915 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e \u092a\u093e\u0935\u0921\u0930\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u092a\u094d\u092f\u0942\u0930\u0940\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u090f\u0915 \u0917\u094d\u0932\u093e\u0938\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3-4 \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u092a \u0926\u0942\u0927\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915- \u0927\u0928\u093f\u092f\u093e \u092a\u0947\u0938\u094d\u091f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0906\u0927\u093e \u0915\u092a \u092c\u093e\u0926\u093e\u092e<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"color: #203d7c;\"><b>\u0938\u091c\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f:\u00a0<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0927\u0928\u093f\u092f\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093c\u093e \u0915\u094d\u0930\u0940\u092e\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #203d7c;\"><b>\u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1) \u090f\u0915 \u0916\u0941\u0932\u0947 \u092a\u0948\u0928 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0918\u0940\u00a0 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0915\u094d\u092f\u0942\u092c \u092b\u094d\u0930\u093e\u0908 \u0915\u0930 \u0932\u0940\u091c\u093f\u090f\u0964 \u0906\u092a \u0907\u0938 \u0938\u094d\u091f\u0947\u092a \u0915\u094b \u091b\u094b\u0921\u093c \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2) \u0907\u0938 \u0938\u092c\u094d\u091c\u0940\u00a0 \u0915\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0935\u093e \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0915\u094b \u0918\u0940 \u092e\u0947\u0902 \u0924\u0932 \u0932\u0940\u091c\u093f\u090f \u0924\u093e\u0915\u093f \u0909\u0928\u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u092c\u0930\u0915\u093c\u0930\u093e\u0930 \u0930\u0939\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3)\u00a0 \u090f\u0915 \u0915\u0922\u093e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0917\u0930\u094d\u092e \u0915\u0940\u091c\u093f\u090f\u0964 \u0909\u0938\u092e\u0947\u0902 \u0915\u093e\u091c\u0942, \u0907\u0932\u093e\u0907\u091a\u0940, \u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936 \u0906\u0926\u093f \u0921\u093e\u0932\u0915\u0930 \u0909\u0938\u0947 \u0924\u092c \u0924\u0915 \u0924\u0932\u0924\u0947 \u0930\u0939\u093f\u092f\u0947 \u091c\u092c \u0924\u0915 \u0935\u0939 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4) \u0907\u0938\u0940 \u0915\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e\u091f \u0915\u094d\u0930 \u0921\u093e\u0932\u093f\u090f \u0914\u0930 \u0909\u0938\u0947 \u0924\u0932\u0924\u0947 \u0930\u0939\u093f\u090f\u0964 \u0924\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 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400;\">6) \u090f\u0915 \u0915\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u092c\u093e\u0915\u0940 \u0915\u093e \u0918\u0940 \u0924\u0932 \u0932\u0940\u091c\u093f\u090f\u0964 \u0906\u092a \u0918\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0924\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915 -\u0927\u0928\u093f\u092f\u093e \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0921\u093e\u0932\u093f\u090f \u0914\u0930 \u0924\u092c \u0924\u0915\u00a0 \u0924\u0932\u0924\u0947 \u091c\u093e\u0907\u092f\u0947 \u091c\u092c \u0924\u0915 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0938\u0947 \u0938\u0941\u0917\u0902\u0927 \u0928 \u0906\u092f\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7) \u0907\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940, \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e, \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u093f\u090f \u0914\u0930 \u0924\u0940\u0928- \u091a\u093e\u0930 \u092e\u093f\u0928\u091f \u0924\u0915 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u093f\u090f\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8) \u0926\u0939\u0940 \u0915\u094b \u092a\u0939\u0932\u0947 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u093e\u0922\u093c\u093e \u0915\u0930 \u0932\u0940\u091c\u093f\u090f\u0964 \u092a\u0939\u0932\u0947 \u0906\u0902\u091a \u0915\u094b \u0927\u0940\u092e\u0940 \u0915\u0940\u091c\u093f\u090f \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0926\u0939\u0940 \u0926\u093e\u0932 \u0926\u0940\u091c\u093f\u090f\u0964 \u0907\u0938\u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0930\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">9) \u0907\u0938\u092e\u0947\u0902 \u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940 \u0921\u093e\u0932 \u0915\u0930 \u0926\u094b \u092e\u093f\u0928\u091f \u0924\u092c \u0924\u0915 \u091a\u0932\u093e\u0907\u092f\u0947 \u091c\u092c \u0924\u0915 \u0917\u094d\u0930\u0947\u0935\u0940 \u0917\u093e\u0922\u093c\u093e \u0928 \u0939\u094b \u091c\u093e\u092f\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10) \u0907\u0938\u092e\u0947\u0902 \u092b\u094d\u0930\u093e\u0908 \u0915\u093f\u090f \u0939\u0941\u090f \u092a\u0928\u0940\u0930 \u0915\u0947 \u0915\u094d\u092f\u0942\u092c \u0921\u093e\u0932\u093f\u090f \u0914\u0930 \u0924\u0940\u0928 \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u0907\u090f\u0964 \u0938\u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092a\u0930 \u0924\u093e\u091c\u093c\u093e \u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u0939\u0930\u0947 \u0927\u0928\u093f\u092f\u0947 \u0915\u0947 \u0915\u0941\u091b \u092a\u0924\u094d\u0924\u0947 \u0930\u0916 \u0926\u0940\u091c\u093f\u090f\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u093e \u0936\u093e\u0939\u0940 \u092a\u0928\u0940\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u093e\u0920\u093e \u092f\u093e \u091a\u093e\u0935\u0932 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0930\u0940\u092e\u0940, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u090f\u0935\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u093f\u0938\u0947 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e? \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092f\u0939 \u0921\u093f\u0936 \u092e\u0941\u0917\u093c\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0928 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u094b\u091f\u0932\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0922\u093e\u092c\u093e\u0913\u0902 \u092a\u0930 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u0906\u092a \u0918\u0930 \u092a\u0930 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 -\u0938\u093e\u0925 \u0938\u0939\u0940 \u092a\u0928\u0940\u0930 \u0915\u0908 \u092a\u094b\u0937\u0915 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[11,14,12,15,13],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-paneer","tag-protein","tag-recipe","tag-shahi-paneer","tag-vegetarian","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":4,"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions\/112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parasdairy.com\/blog\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}